Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Håndtering af personlige problemer
  3. Håndtering af sygdom og diagnoser

Conquering Your State of Anxiety

- How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)
Af: Kirsten Pagacz Engelsk Paperback

Conquering Your State of Anxiety

- How to Battle OCD and Reclaim Your Life (Intrusive Thoughts, Overcoming Anxiety)
Af: Kirsten Pagacz Engelsk Paperback
Tjek vores konkurrenters priser

Conquer Your State of Anxiety with Inspirational insight

“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.

Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Learn what anxiety feels like. "It''s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.

Inside you''ll gain insight into:

  • The benefits of meditation and yoga 
  • Cognitive behavioral therapy
  • Medication and exposure therapy

If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Conquer Your State of Anxiety with Inspirational insight

“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —Booklist

Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.

Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity.

Learn what anxiety feels like. "It''s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.

Inside you''ll gain insight into:

  • The benefits of meditation and yoga 
  • Cognitive behavioral therapy
  • Medication and exposure therapy

If you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781642509182
Indbinding: Paperback
Udgave:
ISBN-10: 1642509183
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 15 apr 2022
Længde: 0mm
Bredde: 152mm
Højde: 229mm
Forlag: Mango Media
Oplagsdato: 15 apr 2022
Forfatter(e): Kirsten Pagacz
Forfatter(e) Kirsten Pagacz

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781642509182

Sprog Engelsk

Indbinding Paperback

Sider 256

Udgave

Længde 0mm

Bredde 152mm

Højde 229mm

Udg. Dato 15 apr 2022

Oplagsdato 15 apr 2022

Forlag Mango Media