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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
Engelsk Paperback
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
Engelsk Paperback

126 kr
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Om denne bog

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.

Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.

Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .

Take your future health into your own hands with The Fast 800.





Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781780723624
Indbinding:
Paperback
Udgave:
ISBN-10:
1780723628
Udg. Dato:
27 dec 2018
Længde:
22mm
Bredde:
198mm
Højde:
130mm
Forlag:
Octopus Publishing Group
Oplagsdato:
27 dec 2018
Forfatter(e):
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