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The Fast 800

- How to combine rapid weight loss and intermittent fasting for long-term health
Af: Dr Michael Mosley Engelsk Paperback

The Fast 800

- How to combine rapid weight loss and intermittent fasting for long-term health
Af: Dr Michael Mosley Engelsk Paperback
Tjek vores konkurrenters priser

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.

Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.

Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .

Take your future health into your own hands with The Fast 800.

Tjek vores konkurrenters priser
Normalpris
kr 155
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.

Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.

Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .

Take your future health into your own hands with The Fast 800.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781780723624
Indbinding: Paperback
Udgave:
ISBN-10: 1780723628
Udg. Dato: 27 dec 2018
Længde: 22mm
Bredde: 198mm
Højde: 130mm
Forlag: Octopus Publishing Group
Oplagsdato: 27 dec 2018
Forfatter(e): Dr Michael Mosley
Forfatter(e) Dr Michael Mosley


Kategori Diæter og slankekure


ISBN-13 9781780723624


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 22mm


Bredde 198mm


Højde 130mm


Udg. Dato 27 dec 2018


Oplagsdato 27 dec 2018


Forlag Octopus Publishing Group

Kategori sammenhænge