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The 4-Day Win

- Change the way you think about food and your body in just 4 days
Af: Martha Beck Engelsk Paperback

The 4-Day Win

- Change the way you think about food and your body in just 4 days
Af: Martha Beck Engelsk Paperback
Tjek vores konkurrenters priser
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.
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Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9780749928209
Indbinding: Paperback
Udgave:
ISBN-10: 0749928204
Kategori: Diæter og slankekure
Udg. Dato: 3 jan 2008
Længde: 26mm
Bredde: 131mm
Højde: 197mm
Forlag: Little, Brown Book Group
Oplagsdato: 3 jan 2008
Forfatter(e): Martha Beck
Forfatter(e) Martha Beck

Kategori Diæter og slankekure

ISBN-13 9780749928209

Sprog Engelsk

Indbinding Paperback

Sider 368

Udgave

Længde 26mm

Bredde 131mm

Højde 197mm

Udg. Dato 3 jan 2008

Oplagsdato 3 jan 2008

Forlag Little, Brown Book Group

Kategori sammenhænge