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How to Lose Weight Without Being Miserable

Af: Richard Templar Engelsk Paperback

How to Lose Weight Without Being Miserable

Af: Richard Templar Engelsk Paperback
Tjek vores konkurrenters priser

According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they’ve lost and a majority just give up.

 

What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they’re after.

 

This book is not a diet, it’s not a crazy calorie-counting and food-weighing regime, it’s just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good.

 

With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend.

 

It’s easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you’re missing.

 

All you really need is the resolve and determination; this book will help you with the strategies.

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According to a recent Gallup poll an amazing 13 million people are on a diet at any one time, and the dieting industry is worth more than £2billion. But many of these dieters fail to keep off the weight they’ve lost and a majority just give up.

 

What most of them need to grasp is that the key to successful dieting is actually in your head, not in your stomach and that fad, crash diets rarely have the long-term effects they’re after.

 

This book is not a diet, it’s not a crazy calorie-counting and food-weighing regime, it’s just a set of simple principles that you can apply to your life to help you lose a few pounds and, perhaps most importantly, keep them off for good.

 

With his inimitable blend of originality, wisdom, common sense and straight talking, Richard Templar takes you through 100 clever, cunningly simple and pain-free ways to lose a little weight and consume less energy than you expend.

 

It’s easy to follow, requires no special equipment or adherence to complex rules, and helps you to find ways to consume fewer calories without asking you to suffer miserably whilst those around merrily eat all the things you’re missing.

 

All you really need is the resolve and determination; this book will help you with the strategies.

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Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9780273725541
Indbinding: Paperback
Udgave:
ISBN-10: 0273725548
Kategori: Diæter og slankekure
Udg. Dato: 23 dec 2009
Længde: 18mm
Bredde: 196mm
Højde: 130mm
Forlag: Pearson Education Limited
Oplagsdato: 23 dec 2009
Forfatter(e): Richard Templar
Forfatter(e) Richard Templar

Kategori Diæter og slankekure

ISBN-13 9780273725541

Sprog Engelsk

Indbinding Paperback

Sider 232

Udgave

Længde 18mm

Bredde 196mm

Højde 130mm

Udg. Dato 23 dec 2009

Oplagsdato 23 dec 2009

Forlag Pearson Education Limited

Kategori sammenhænge