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The Primal Blueprint
- Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Engelsk Paperback
The Primal Blueprint
- Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Engelsk Paperback

192 kr
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Om denne bog

If you want to reach your physical and genetic potential Mark Sisson''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

Mark''s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:

- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health

This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.










Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9780091947835
Indbinding:
Paperback
Udgave:
ISBN-10:
0091947839
Udg. Dato:
7 jun 2012
Længde:
28mm
Bredde:
131mm
Højde:
215mm
Forlag:
Ebury Publishing
Oplagsdato:
7 jun 2012
Forfatter(e):
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