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Beyond Anxiety

- Curiosity, Creativity and Finding Your Life's Purpose
Af: Martha Beck Engelsk Paperback

Beyond Anxiety

- Curiosity, Creativity and Finding Your Life's Purpose
Af: Martha Beck Engelsk Paperback
Tjek vores konkurrenters priser

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.

We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we''ve been trying to climb out of.

In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ''anxiety spiral,'' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system - the parts involved in creativity. Beck provides instructions for engaging the ''creativity spiral,'' in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others - and with the world.

The opposite of anxiety, it turns out, is a wonderful new way of life - one that can calm and inspire us as individuals and help us become a source of healing for everything around us.

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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9780349441719
Indbinding: Paperback
Udgave:
ISBN-10: 0349441715
Kategori: Kreativ terapi
Udg. Dato: 7 jan 2025
Længde: 26mm
Bredde: 154mm
Højde: 232mm
Forlag: Little, Brown Book Group
Oplagsdato: 7 jan 2025
Forfatter(e): Martha Beck
Forfatter(e) Martha Beck

Kategori Kreativ terapi

ISBN-13 9780349441719

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 26mm

Bredde 154mm

Højde 232mm

Udg. Dato 7 jan 2025

Oplagsdato 7 jan 2025

Forlag Little, Brown Book Group

Kategori sammenhænge