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Just One Thing

- How simple changes can transform your life
Af: Dr Michael Mosley Engelsk Paperback

Just One Thing

- How simple changes can transform your life
Af: Dr Michael Mosley Engelsk Paperback
Tjek vores konkurrenters priser

''We all need a dose of Michael Mosley''s Marvellous Medicine.'' The Times

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley''s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural ''high'' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''We all need a dose of Michael Mosley''s Marvellous Medicine.'' The Times

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley''s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural ''high'' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781780725901
Indbinding: Paperback
Udgave:
ISBN-10: 1780725906
Udg. Dato: 6 jul 2023
Længde: 16mm
Bredde: 196mm
Højde: 125mm
Forlag: Octopus Publishing Group
Oplagsdato: 6 jul 2023
Forfatter(e): Dr Michael Mosley
Forfatter(e) Dr Michael Mosley


Kategori Krop & sjæl - Tanker & praksis


ISBN-13 9781780725901


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 16mm


Bredde 196mm


Højde 125mm


Udg. Dato 6 jul 2023


Oplagsdato 6 jul 2023


Forlag Octopus Publishing Group

Kategori sammenhænge