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The Fast Diet

- Revised and Updated: Lose weight, stay healthy, live longer
Af: Mimi Spencer, Dr Michael Mosley Engelsk Paperback

The Fast Diet

- Revised and Updated: Lose weight, stay healthy, live longer
Af: Mimi Spencer, Dr Michael Mosley Engelsk Paperback
Tjek vores konkurrenters priser

''The only diet you''ll ever need.'' Mail on Sunday

''The most popular diet this century.'' Daily Telegraph

''Dieting has never been so delicious.'' Daily Mail


Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

''The only diet you''ll ever need.'' Mail on Sunday

''The most popular diet this century.'' Daily Telegraph

''Dieting has never been so delicious.'' Daily Mail


Is it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.

Dr Michael Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.

Mimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

Whether you''re a committed faster or a new recruit to The Fast Diet, this revised edition is a must.

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781780722375
Indbinding: Paperback
Udgave:
ISBN-10: 1780722370
Udg. Dato: 18 dec 2014
Længde: 19mm
Bredde: 198mm
Højde: 132mm
Forlag: Octopus Publishing Group
Oplagsdato: 18 dec 2014
Forfatter(e) Mimi Spencer, Dr Michael Mosley


Kategori Diæter og slankekure


ISBN-13 9781780722375


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 198mm


Højde 132mm


Udg. Dato 18 dec 2014


Oplagsdato 18 dec 2014


Forlag Octopus Publishing Group

Kategori sammenhænge