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The Dumbbell Workout Handbook: Strength and Power
- 100 Workouts to Build Muscle, Add Strength and Increase Performance
Engelsk Paperback
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The Dumbbell Workout Handbook: Strength and Power
- 100 Workouts to Build Muscle, Add Strength and Increase Performance
Engelsk Paperback

232 kr
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Om denne bog
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781578267743
Indbinding:
Paperback
Udgave:
ISBN-10:
1578267749
Kategori:
Udg. Dato:
30 jul 2019
Længde:
11mm
Bredde:
229mm
Højde:
155mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
30 jul 2019
Forfatter(e):
Kategori sammenhænge