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Science of HIIT
- Understand the Anatomy and Physiology to Transform Your Body
Engelsk Paperback
Science of HIIT
- Understand the Anatomy and Physiology to Transform Your Body
Engelsk Paperback

292 kr
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Om denne bog

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.

Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.

Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780241536407
Indbinding:
Paperback
Udgave:
ISBN-10:
0241536405
Udg. Dato:
30 dec 2021
Længde:
25mm
Bredde:
334mm
Højde:
204mm
Forlag:
Dorling Kindersley Ltd
Oplagsdato:
30 dec 2021
Forfatter(e):
Kategori sammenhænge