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The Total Dumbbell Workout

- Trade Secrets of a Personal Trainer
Af: Steve Barrett Engelsk Paperback

The Total Dumbbell Workout

- Trade Secrets of a Personal Trainer
Af: Steve Barrett Engelsk Paperback
Tjek vores konkurrenters priser

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Tjek vores konkurrenters priser
Normalpris
kr 231
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781472984166
Indbinding: Paperback
Udgave:
ISBN-10: 1472984161
Udg. Dato: 23 jul 2020
Længde: 12mm
Bredde: 232mm
Højde: 157mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 23 jul 2020
Forfatter(e): Steve Barrett
Forfatter(e) Steve Barrett


Kategori Træning og træningsøvelser


ISBN-13 9781472984166


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 12mm


Bredde 232mm


Højde 157mm


Udg. Dato 23 jul 2020


Oplagsdato 23 jul 2020


Forlag Bloomsbury Publishing PLC