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Total Foam Rolling Techniques

- Trade Secrets of a Personal Trainer
Af: Steve Barrett Engelsk Paperback

Total Foam Rolling Techniques

- Trade Secrets of a Personal Trainer
Af: Steve Barrett Engelsk Paperback
Tjek vores konkurrenters priser

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine.

Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.

Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.

This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine.

Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles.

Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.

This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781472906649
Indbinding: Paperback
Udgave:
ISBN-10: 1472906640
Kategori: Træning og træningsøvelser
Udg. Dato: 23 okt 2014
Længde: 10mm
Bredde: 158mm
Højde: 233mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 23 okt 2014
Forfatter(e): Steve Barrett
Forfatter(e) Steve Barrett

Kategori Træning og træningsøvelser

ISBN-13 9781472906649

Sprog Engelsk

Indbinding Paperback

Sider 144

Udgave

Længde 10mm

Bredde 158mm

Højde 233mm

Udg. Dato 23 okt 2014

Oplagsdato 23 okt 2014

Forlag Bloomsbury Publishing PLC