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Strength Training for Women

Af: John Shepherd Engelsk Paperback

Strength Training for Women

Af: John Shepherd Engelsk Paperback
Tjek vores konkurrenters priser

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.

This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime.

Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.

This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.

Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.

This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman ‘bulky and unfeminine’, the book shows that weights and resistance training methods could be the single most important element in your fitness regime.

Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.

This is the ideal companion to get the best toned body you’ve always wanted. Strength training is for women.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781472917195
Indbinding: Paperback
Udgave:
ISBN-10: 1472917197
Udg. Dato: 10 mar 2016
Længde: 12mm
Bredde: 208mm
Højde: 235mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 10 mar 2016
Forfatter(e): John Shepherd
Forfatter(e) John Shepherd


Kategori Træning og træningsøvelser


ISBN-13 9781472917195


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 12mm


Bredde 208mm


Højde 235mm


Udg. Dato 10 mar 2016


Oplagsdato 10 mar 2016


Forlag Bloomsbury Publishing PLC

Kategori sammenhænge