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The Mobility Workout Handbook

- Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Engelsk Paperback
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The Mobility Workout Handbook

- Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Engelsk Paperback

152 kr
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6 - 8 hverdage

Om denne bog
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781578266197
Indbinding:
Paperback
Udgave:
ISBN-10:
157826619X
Udg. Dato:
31 maj 2016
Længde:
16mm
Bredde:
292mm
Højde:
155mm
Forlag:
Hatherleigh Press,U.S.
Oplagsdato:
31 maj 2016
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