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The Women's Health Big Book of Exercises
- Four Weeks to a Leaner, Sexier, Healthier You!
Engelsk Paperback
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The Women's Health Big Book of Exercises
- Four Weeks to a Leaner, Sexier, Healthier You!
Engelsk Paperback

221 kr
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Om denne bog
Revised edition includes 100 new exercises!

The Women''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Backed by the authority of Women''s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men''s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.



Product detaljer
Sprog:
Engelsk
Sider:
560
ISBN-13:
9781623368432
Indbinding:
Paperback
Udgave:
ISBN-10:
162336843X
Kategori:
Udg. Dato:
25 okt 2016
Længde:
30mm
Bredde:
214mm
Højde:
206mm
Forlag:
Rodale Press Inc.
Oplagsdato:
25 okt 2016
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