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Fit for Life
- Boost Your Health and Wellbeing with Practical Fitness Plans
Engelsk Paperback
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Fit for Life
- Boost Your Health and Wellbeing with Practical Fitness Plans
Engelsk Paperback

172 kr
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6 - 8 hverdage

Om denne bog

Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it.

Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader''s exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781398808003
Indbinding:
Paperback
Udgave:
ISBN-10:
1398808008
Kategori:
Udg. Dato:
1 okt 2023
Længde:
13mm
Bredde:
214mm
Højde:
175mm
Forlag:
Arcturus Publishing Ltd
Oplagsdato:
1 okt 2023
Forfatter(e):
Kategori sammenhænge