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Beyond Training

- Mastering Endurance, Health & Life
Af: Ben Greenfield Engelsk Paperback

Beyond Training

- Mastering Endurance, Health & Life
Af: Ben Greenfield Engelsk Paperback
Tjek vores konkurrenters priser
Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won''t destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to fix a broken gut, detox your body, and create a toxin-free life; a complete system to safeguard your immune system and stomach; simple time-efficiency tips for balancing training, work, travel, and family.
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Tjek vores konkurrenters priser
Normalpris
kr 297
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser
Whether you''re an extreme exercise enthusiast or you''re just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body; Underground training tactics for maximising workout efficiency; the best biohacks for enhancing mental performance and entering the zone; how to know with laserlike accuracy whether your body has truly recovered; 26 ways to recover quickly from workouts, injuries, and overtraining; the 25 most important blood and saliva biomarkers and how to test them; 5 essential elements of training that most athletes neglect; 7 stress-fighting weapons to make your mind-body connection bulletproof; proven systems to enhance sleep, eliminate insomnia, and conquer jet lag; 40 high-calorie, nutrient-dense meals that won''t destroy your metabolism; Easy tools for customising your carbs, proteins, and fats for your unique body; 9 ways to fix a broken gut, detox your body, and create a toxin-free life; a complete system to safeguard your immune system and stomach; simple time-efficiency tips for balancing training, work, travel, and family.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 480
ISBN-13: 9781628603767
Indbinding: Paperback
Udgave:
ISBN-10: 1628603763
Kategori: Træning og træningsøvelser
Udg. Dato: 25 dec 2018
Længde: 28mm
Bredde: 152mm
Højde: 229mm
Forlag: Victory Belt Publishing
Oplagsdato: 25 dec 2018
Forfatter(e): Ben Greenfield
Forfatter(e) Ben Greenfield

Kategori Træning og træningsøvelser

ISBN-13 9781628603767

Sprog Engelsk

Indbinding Paperback

Sider 480

Udgave

Længde 28mm

Bredde 152mm

Højde 229mm

Udg. Dato 25 dec 2018

Oplagsdato 25 dec 2018

Forlag Victory Belt Publishing