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The Men's Health Big Book of Exercises
- Four Weeks to a Leaner, Stronger, More Muscular You!
Engelsk Paperback
The Men's Health Big Book of Exercises
- Four Weeks to a Leaner, Stronger, More Muscular You!
Engelsk Paperback

241 kr
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Om denne bog
Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Backed by the authority of Men''s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men''s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.



Product detaljer
Sprog:
Engelsk
Sider:
560
ISBN-13:
9781623368418
Indbinding:
Paperback
Udgave:
ISBN-10:
1623368413
Kategori:
Udg. Dato:
25 okt 2016
Længde:
27mm
Bredde:
207mm
Højde:
213mm
Forlag:
Rodale Press Inc.
Oplagsdato:
25 okt 2016
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