Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Sod Sitting, Get Moving!

- Getting Active in Your 60s, 70s and Beyond
Af: Sir Muir Gray, Diana Moran Engelsk Hardback

Sod Sitting, Get Moving!

- Getting Active in Your 60s, 70s and Beyond
Af: Sir Muir Gray, Diana Moran Engelsk Hardback
Tjek vores konkurrenters priser

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.

Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.

As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.

With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.

Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.

As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.

With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781472943767
Indbinding: Hardback
Udgave:
ISBN-10: 1472943767
Udg. Dato: 9 mar 2017
Længde: 18mm
Bredde: 142mm
Højde: 226mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 9 mar 2017
Forfatter(e): Sir Muir Gray, Diana Moran
Forfatter(e) Sir Muir Gray, Diana Moran


Kategori Træning og træningsøvelser


ISBN-13 9781472943767


Sprog Engelsk


Indbinding Hardback


Sider 192


Udgave


Længde 18mm


Bredde 142mm


Højde 226mm


Udg. Dato 9 mar 2017


Oplagsdato 9 mar 2017


Forlag Bloomsbury Publishing PLC