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Get Running
- Forget the gym, get fit, have fun!
Engelsk Paperback
Get Running
- Forget the gym, get fit, have fun!
Engelsk Paperback

280 kr
Tilføj til kurv
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6 - 8 hverdage

Om denne bog

Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start.

Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.

Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.

 

''The best running book ever. Comprehensive, inspiring and beautifully produced''. Irish Examiner

Product detaljer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9780717183760
Indbinding:
Paperback
Udgave:
ISBN-10:
0717183769
Udg. Dato:
15 feb 2019
Længde:
15mm
Bredde:
159mm
Højde:
215mm
Forlag:
Not Stated
Oplagsdato:
15 feb 2019
Forfatter(e):
Kategori sammenhænge