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How to Feel Better
- A Hands-on Companion for Getting Through Tough Times
Engelsk Hardback
How to Feel Better
- A Hands-on Companion for Getting Through Tough Times
Engelsk Hardback

268 kr
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Om denne bog
We can''t control life''s ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner''s guide to the mind-expanding experience of talk therapy.Whether you''re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colourful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9780593330401
Indbinding:
Hardback
Udgave:
ISBN-10:
0593330404
Udg. Dato:
12 jul 2022
Længde:
29mm
Bredde:
210mm
Højde:
159mm
Forlag:
Penguin Putnam Inc
Oplagsdato:
12 jul 2022
Forfatter(e):
Books from the same author
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