Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

You Will Get Through This Night

Af: Daniel Howell Engelsk Paperback

You Will Get Through This Night

Af: Daniel Howell Engelsk Paperback
Tjek vores konkurrenters priser
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:This Night – how to get through your toughest moments and be prepared to face anything.Tomorrow – small steps to change your thoughts and actions with a big impact on your life.The Days After – help to look after yourself in the long term and not just survive, but thrive.You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9780008407490
Indbinding: Paperback
Udgave:
ISBN-10: 0008407495
Udg. Dato: 9 maj 2024
Længde: 25mm
Bredde: 198mm
Højde: 129mm
Forlag: HarperCollins Publishers
Oplagsdato: 9 maj 2024
Forfatter(e): Daniel Howell
Forfatter(e) Daniel Howell


Kategori Kognitiv adfærdsterapi


ISBN-13 9780008407490


Sprog Engelsk


Indbinding Paperback


Sider 352


Udgave


Længde 25mm


Bredde 198mm


Højde 129mm


Udg. Dato 9 maj 2024


Oplagsdato 9 maj 2024


Forlag HarperCollins Publishers