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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Af: David Veale, Rob Willson Engelsk Paperback

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Af: David Veale, Rob Willson Engelsk Paperback
Tjek vores konkurrenters priser

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781845293147
Indbinding: Paperback
Udgave:
ISBN-10: 1845293142
Udg. Dato: 27 sep 2007
Længde: 16mm
Bredde: 191mm
Højde: 244mm
Forlag: Little, Brown Book Group
Oplagsdato: 27 sep 2007
Forfatter(e): David Veale, Rob Willson
Forfatter(e) David Veale, Rob Willson


Kategori Håndtering af sygdom og diagnoser


ISBN-13 9781845293147


Sprog Engelsk


Indbinding Paperback


Sider 288


Udgave


Længde 16mm


Bredde 191mm


Højde 244mm


Udg. Dato 27 sep 2007


Oplagsdato 27 sep 2007


Forlag Little, Brown Book Group

Kategori sammenhænge