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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
Engelsk Paperback
Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
Engelsk Paperback

198 kr
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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.








Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781787753310
Indbinding:
Paperback
Udgave:
ISBN-10:
178775331X
Udg. Dato:
21 sep 2021
Længde:
20mm
Bredde:
228mm
Højde:
152mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 sep 2021
Forfatter(e):
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