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Free Yourself from Death Anxiety
- A CBT Self-Help Guide for a Fear of Death and Dying
Engelsk Paperback
Free Yourself from Death Anxiety
- A CBT Self-Help Guide for a Fear of Death and Dying
Engelsk Paperback

198 kr
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Om denne bog

Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:

· Understand death anxiety and how it develops
· Undertake specific evidence-based steps to develop alternative ways of thinking about death
· Conduct exposure exercises to act against your fears
· Reduce your anxiety so that you can live life to the fullest.








Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781787758148
Indbinding:
Paperback
Udgave:
ISBN-10:
1787758141
Kategori:
Udg. Dato:
21 mar 2022
Længde:
17mm
Bredde:
228mm
Højde:
153mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 mar 2022
Forfatter(e):
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