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Overcoming Health Anxiety
- A self-help guide using cognitive behavioural techniques
Engelsk Paperback
Overcoming Health Anxiety
- A self-help guide using cognitive behavioural techniques
Engelsk Paperback

184 kr
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Om denne bog

Stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting

Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781845298241
Indbinding:
Paperback
Udgave:
ISBN-10:
1845298241
Udg. Dato:
26 nov 2009
Længde:
21mm
Bredde:
133mm
Højde:
196mm
Forlag:
Little, Brown Book Group
Oplagsdato:
26 nov 2009
Forfatter(e):
Kategori sammenhænge