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  3. Håndtering: Angst, fobier & mentale tilstande

How to Beat Agoraphobia

- A Brief, Evidence-based Self-help Treatment
Af: Pamela Myles-Hooton Engelsk Paperback

How to Beat Agoraphobia

- A Brief, Evidence-based Self-help Treatment
Af: Pamela Myles-Hooton Engelsk Paperback
Tjek vores konkurrenters priser

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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Tjek vores konkurrenters priser
Normalpris
kr 145
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Tjek vores konkurrenters priser

This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781472148360
Indbinding: Paperback
Udgave:
ISBN-10: 1472148363
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 13 jul 2023
Længde: 19mm
Bredde: 178mm
Højde: 107mm
Forlag: Little, Brown Book Group
Oplagsdato: 13 jul 2023
Forfatter(e): Pamela Myles-Hooton
Forfatter(e) Pamela Myles-Hooton

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781472148360

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 19mm

Bredde 178mm

Højde 107mm

Udg. Dato 13 jul 2023

Oplagsdato 13 jul 2023

Forlag Little, Brown Book Group

Kategori sammenhænge