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Overcoming Depression and Low Mood

- A Five Areas Approach, Fourth Edition
Af: Chris Williams Engelsk Paperback

Overcoming Depression and Low Mood

- A Five Areas Approach, Fourth Edition
Af: Chris Williams Engelsk Paperback
Tjek vores konkurrenters priser

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

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Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.

The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

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Produktdetaljer
Sprog: Engelsk
Sider: 366
ISBN-13: 9781444183771
Indbinding: Paperback
Udgave: 4
ISBN-10: 144418377X
Kategori: Håndtering af sygdom og diagnoser
Udg. Dato: 27 nov 2014
Længde: 18mm
Bredde: 171mm
Højde: 242mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 27 nov 2014
Forfatter(e): Chris Williams
Forfatter(e) Chris Williams

Kategori Håndtering af sygdom og diagnoser

ISBN-13 9781444183771

Sprog Engelsk

Indbinding Paperback

Sider 366

Udgave 4

Længde 18mm

Bredde 171mm

Højde 242mm

Udg. Dato 27 nov 2014

Oplagsdato 27 nov 2014

Forlag Taylor & Francis Ltd