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Cognitive Behavioural Therapy For Dummies

Af: Rhena Branch, Rob Willson Engelsk Paperback

Cognitive Behavioural Therapy For Dummies

Af: Rhena Branch, Rob Willson Engelsk Paperback
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome itMellow out: Relax yourself through techniques that reduce anger and stressLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimismLook again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome itMellow out: Relax yourself through techniques that reduce anger and stressLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimismLook again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 432
ISBN-13: 9781119601128
Indbinding: Paperback
Udgave: 3
ISBN-10: 1119601126
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 5 dec 2019
Længde: 26mm
Bredde: 234mm
Højde: 188mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 5 dec 2019
Forfatter(e): Rhena Branch, Rob Willson
Forfatter(e) Rhena Branch, Rob Willson

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781119601128

Sprog Engelsk

Indbinding Paperback

Sider 432

Udgave 3

Længde 26mm

Bredde 234mm

Højde 188mm

Udg. Dato 5 dec 2019

Oplagsdato 5 dec 2019

Forlag John Wiley & Sons Inc

Kategori sammenhænge