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Yoga Fix

- Functional Movement for a Pain-Free Body
Af: Erin Motz Engelsk Paperback

Yoga Fix

- Functional Movement for a Pain-Free Body
Af: Erin Motz Engelsk Paperback
Tjek vores konkurrenters priser
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780241683521
Indbinding: Paperback
Udgave:
ISBN-10: 0241683521
Udg. Dato: 2 jan 2025
Længde: 15mm
Bredde: 197mm
Højde: 232mm
Forlag: Dorling Kindersley Ltd
Oplagsdato: 2 jan 2025
Forfatter(e): Erin Motz
Forfatter(e) Erin Motz


Kategori Træning og træningsøvelser


ISBN-13 9780241683521


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 15mm


Bredde 197mm


Højde 232mm


Udg. Dato 2 jan 2025


Oplagsdato 2 jan 2025


Forlag Dorling Kindersley Ltd

Kategori sammenhænge