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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
Engelsk Paperback
The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
Engelsk Paperback

125 kr
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Om denne bog
The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781846048203
Indbinding:
Paperback
Udgave:
ISBN-10:
1846048206
Udg. Dato:
24 aug 2023
Længde:
12mm
Bredde:
161mm
Højde:
110mm
Forlag:
Ebury Publishing
Oplagsdato:
24 aug 2023
Forfatter(e):
Kategori sammenhænge