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How to Tell Anxiety to Sod Off
- 40 Ways to Get Your Life Back
Engelsk Paperback
How to Tell Anxiety to Sod Off
- 40 Ways to Get Your Life Back
Engelsk Paperback

220 kr
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6 - 8 hverdage

Om denne bog

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off.

Despite more and more people opening up about their mental health, anxiety is still taboo. We''re not supposed to be anxious; we''re supposed to be resilient and able to ''get on with it''. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.

This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with ''low-level'' anxieties.

At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author''s personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.

Product detaljer
Sprog:
Engelsk
Sider:
176
ISBN-13:
9781472146380
Indbinding:
Paperback
Udgave:
ISBN-10:
1472146387
Udg. Dato:
6 jan 2022
Længde:
15mm
Bredde:
234mm
Højde:
226mm
Forlag:
Little, Brown Book Group
Oplagsdato:
6 jan 2022
Forfatter(e):
Books from the same author
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