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Stay Calm While You Study

- Overcome Anxiety and Make the Most of Your Student Experience
Af: Dr Dominique Thompson Engelsk Paperback

Stay Calm While You Study

- Overcome Anxiety and Make the Most of Your Student Experience
Af: Dr Dominique Thompson Engelsk Paperback
Tjek vores konkurrenters priser

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition – between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.

In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone.

Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

Tjek vores konkurrenters priser
Normalpris
kr 117
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

The start of your higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition – between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing anxious thoughts and feelings can seem like too much.

In this practical guide, award-winning student mental health expert Dominique Thompson helps you understand where anxiety comes from and why it exists, and draws on real students’ experiences to help you feel less alone.

Whatever the source of your worries, whichever way anxiety shows up for you, this book gives you the strategies and tools you’ll need to address it and find a place of calm.

Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781837963065
Indbinding: Paperback
Udgave:
ISBN-10: 1837963061
Udg. Dato: 6 aug 2024
Længde: 9mm
Bredde: 178mm
Højde: 110mm
Forlag: Trigger Publishing
Oplagsdato: 6 aug 2024
Forfatter(e): Dr Dominique Thompson
Forfatter(e) Dr Dominique Thompson


Kategori Håndtering: Angst, fobier & mentale tilstande


ISBN-13 9781837963065


Sprog Engelsk


Indbinding Paperback


Sider 128


Udgave


Længde 9mm


Bredde 178mm


Højde 110mm


Udg. Dato 6 aug 2024


Oplagsdato 6 aug 2024


Forlag Trigger Publishing

Kategori sammenhænge