Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

The Happiness Trap 2nd Edition

- Stop Struggling, Start Living
Af: Russ Harris Engelsk Paperback

The Happiness Trap 2nd Edition

- Stop Struggling, Start Living
Af: Russ Harris Engelsk Paperback
Tjek vores konkurrenters priser

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
· Reducing stress and worry
· Handling painful thoughts and feelings more effectively
· Breaking self-defeating habits
· Overcoming insecurity and self-doubt
· Building better relationships
· Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you''re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9781472147172
Indbinding: Paperback
Udgave:
ISBN-10: 1472147170
Kategori: Sundhedspsykologi
Udg. Dato: 7 apr 2022
Længde: 29mm
Bredde: 198mm
Højde: 127mm
Forlag: Little, Brown Book Group
Oplagsdato: 7 apr 2022
Forfatter(e): Russ Harris
Forfatter(e) Russ Harris


Kategori Sundhedspsykologi


ISBN-13 9781472147172


Sprog Engelsk


Indbinding Paperback


Sider 400


Udgave


Længde 29mm


Bredde 198mm


Højde 127mm


Udg. Dato 7 apr 2022


Oplagsdato 7 apr 2022


Forlag Little, Brown Book Group

Kategori sammenhænge