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  2. Selvhjælp og personlig udvikling
  3. Populærpsykologi

The Reality Slap 2nd Edition

- How to survive and thrive when life hits hard
Af: Russ Harris Engelsk Paperback

The Reality Slap 2nd Edition

- How to survive and thrive when life hits hard
Af: Russ Harris Engelsk Paperback
Tjek vores konkurrenters priser

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don''t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

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Tjek vores konkurrenters priser
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kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren''t equipped to handle. This ''reality slap'' can take many forms, from the death of a loved one to the loss of a job, from loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

Ten years after the success of its first edition, this fully updated and rewritten edition of The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Dr Russ Harris shows you how to apply the scientifically proven methods of Acceptance and Commitment Therapy in your daily life and reconnect with yourself and others.

Written in a kind, supportive voice with lots of examples and exercises, this timely self-help book contains mindfulness wisdom, hands-on advice and case studies. Every aspect of the book is designed to be accessible and simple to implement so that you can comprehensively tackle emotions arising from setbacks.

If you are facing difficulty and don''t know where to turn, The Reality Slap is the essential guide to finding happiness and fulfilment. Learn how to heal from your pain and come out stronger than before with this powerful book that might just change your life.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781472146366
Indbinding: Paperback
Udgave:
ISBN-10: 1472146360
Kategori: Populærpsykologi
Udg. Dato: 25 mar 2021
Længde: 28mm
Bredde: 198mm
Højde: 125mm
Forlag: Little, Brown Book Group
Oplagsdato: 25 mar 2021
Forfatter(e): Russ Harris
Forfatter(e) Russ Harris

Kategori Populærpsykologi

ISBN-13 9781472146366

Sprog Engelsk

Indbinding Paperback

Sider 272

Udgave

Længde 28mm

Bredde 198mm

Højde 125mm

Udg. Dato 25 mar 2021

Oplagsdato 25 mar 2021

Forlag Little, Brown Book Group

Kategori sammenhænge