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  3. Populærpsykologi

The Power of Small

- How to Make Tiny But Powerful Changes When Everything Feels Too Much
Af: Dr Trish Leonard-Curtin, Aisling Leonard-Curtin Engelsk Paperback

The Power of Small

- How to Make Tiny But Powerful Changes When Everything Feels Too Much
Af: Dr Trish Leonard-Curtin, Aisling Leonard-Curtin Engelsk Paperback
Tjek vores konkurrenters priser

Feeling overwhelmed? This is the book for you.

''At last! A book that shows you realistically how to transform your life, one small step at a time.''
Russ Harris, author of international bestseller The Happiness Trap

Rather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.

If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Feeling overwhelmed? This is the book for you.

''At last! A book that shows you realistically how to transform your life, one small step at a time.''
Russ Harris, author of international bestseller The Happiness Trap

Rather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.

If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781473666986
Indbinding: Paperback
Udgave:
ISBN-10: 1473666988
Kategori: Populærpsykologi
Udg. Dato: 2 jan 2020
Længde: 21mm
Bredde: 137mm
Højde: 197mm
Forlag: Hachette Books Ireland
Oplagsdato: 2 jan 2020
Forfatter(e): Dr Trish Leonard-Curtin, Aisling Leonard-Curtin
Forfatter(e) Dr Trish Leonard-Curtin, Aisling Leonard-Curtin

Kategori Populærpsykologi

ISBN-13 9781473666986

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 21mm

Bredde 137mm

Højde 197mm

Udg. Dato 2 jan 2020

Oplagsdato 2 jan 2020

Forlag Hachette Books Ireland

Kategori sammenhænge