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The Weight Escape

- Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Af: Joseph Ciarrochi, Ann Bailey, Russ Harris Engelsk Paperback

The Weight Escape

- Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Af: Joseph Ciarrochi, Ann Bailey, Russ Harris Engelsk Paperback
Tjek vores konkurrenters priser

Today''s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.
Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.
Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Through practical exercises, quizzes and personal stories, it shows you how to:
· Set goals and give direction to your life
· Overcome destructive habits and exercise self-control
· Deal with cravings and stressful situations
· Develop self-acceptance.
Get the weight-loss results you want - and so much more.

Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
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God 4 anmeldelser på
Tjek vores konkurrenters priser

Today''s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different.
Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want.
Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat.
Through practical exercises, quizzes and personal stories, it shows you how to:
· Set goals and give direction to your life
· Overcome destructive habits and exercise self-control
· Deal with cravings and stressful situations
· Develop self-acceptance.
Get the weight-loss results you want - and so much more.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781472119230
Indbinding: Paperback
Udgave:
ISBN-10: 1472119231
Udg. Dato: 8 jan 2015
Længde: 17mm
Bredde: 120mm
Højde: 193mm
Forlag: Little, Brown Book Group
Oplagsdato: 8 jan 2015
Forfatter(e) Joseph Ciarrochi, Ann Bailey, Russ Harris


Kategori Selvudvikling & motivation


ISBN-13 9781472119230


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 17mm


Bredde 120mm


Højde 193mm


Udg. Dato 8 jan 2015


Oplagsdato 8 jan 2015


Forlag Little, Brown Book Group