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Taiji As Moving Meditation
- Fundamental Principles and Practices
Engelsk Paperback
Taiji As Moving Meditation
- Fundamental Principles and Practices
Engelsk Paperback

263 kr
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Om denne bog

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a ''moving meditation'' that bestows strength, vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.



Product detaljer
Sprog:
Engelsk
Sider:
168
ISBN-13:
9781787750432
Indbinding:
Paperback
Udgave:
ISBN-10:
1787750434
Udg. Dato:
21 aug 2019
Længde:
9mm
Bredde:
155mm
Højde:
226mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 aug 2019
Forfatter(e):
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