Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv

Tai Chi Chuan Classical Yang Style

- The Complete Form Qigong
Af: Dr. Jwing-Ming Yang Engelsk Hardback

Tai Chi Chuan Classical Yang Style

- The Complete Form Qigong
Af: Dr. Jwing-Ming Yang Engelsk Hardback
Tjek vores konkurrenters priser

This book is an in-depth guide for learning Tai Chi Chuan.

Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).

Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.

This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning:

You will learn:

  • What Tai Chi Chuan is
  • How to practice
  • The history of Tai Chi Chuan
  • Tai Chi Chuan postures
  • About Qi, Qigong, and man
  • Fundamental stances
  • Categories of Qigong
  • Warm-up and get loose exercises
  • Tai Chi Qigong
  • Qigong training theory
  • Qigong and Tai Chi Chuan
  • Tai Chi Chuan thirteen postures (eight doors and five stepping)
  • The traditional Yang Style Tai Chi Chuan Long Form step-by-step
Tjek vores konkurrenters priser
Normalpris
kr 383
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

This book is an in-depth guide for learning Tai Chi Chuan.

Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).

Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.

This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning:

You will learn:

  • What Tai Chi Chuan is
  • How to practice
  • The history of Tai Chi Chuan
  • Tai Chi Chuan postures
  • About Qi, Qigong, and man
  • Fundamental stances
  • Categories of Qigong
  • Warm-up and get loose exercises
  • Tai Chi Qigong
  • Qigong training theory
  • Qigong and Tai Chi Chuan
  • Tai Chi Chuan thirteen postures (eight doors and five stepping)
  • The traditional Yang Style Tai Chi Chuan Long Form step-by-step
Produktdetaljer
Sprog: Engelsk
Sider: 396
ISBN-13: 9781594397660
Indbinding: Hardback
Udgave:
ISBN-10: 159439766X
Udg. Dato: 15 sep 2022
Længde: 30mm
Bredde: 246mm
Højde: 199mm
Forlag: YMAA Publication Center
Oplagsdato: 15 sep 2022
Forfatter(e): Dr. Jwing-Ming Yang
Forfatter(e) Dr. Jwing-Ming Yang


Kategori Træning og træningsøvelser


ISBN-13 9781594397660


Sprog Engelsk


Indbinding Hardback


Sider 396


Udgave


Længde 30mm


Bredde 246mm


Højde 199mm


Udg. Dato 15 sep 2022


Oplagsdato 15 sep 2022


Forlag YMAA Publication Center

Kategori sammenhænge