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Qigong for Health & Martial Arts
- Exercises and Meditation
Engelsk Paperback
Qigong for Health & Martial Arts
- Exercises and Meditation
Engelsk Paperback

172 kr
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Om denne bog

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body''s internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.

You''ll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.

  • Develop explosive martial power.
  • Recover quickly from injury.
  • Choose from ten Qigong training sets.
  • Easily integrated with any martial style.
  • Over 200 photographs and illustrations.
Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781886969575
Indbinding:
Paperback
Udgave:
ISBN-10:
1886969574
Udg. Dato:
30 jul 1998
Længde:
12mm
Bredde:
185mm
Højde:
238mm
Forlag:
YMAA Publication Center
Oplagsdato:
30 jul 1998
Forfatter(e):
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