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Everyday Qigong Practice

Af: Richard Bertschinger Engelsk Paperback

Everyday Qigong Practice

Af: Richard Bertschinger Engelsk Paperback
Tjek vores konkurrenters priser

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.

The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.

Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.

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Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.

The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner.

Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 80
ISBN-13: 9781848191174
Indbinding: Paperback
Udgave:
ISBN-10: 1848191170
Kategori: Træning og træningsøvelser
Udg. Dato: 15 nov 2012
Længde: 7mm
Bredde: 138mm
Højde: 216mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 15 nov 2012
Forfatter(e): Richard Bertschinger
Forfatter(e) Richard Bertschinger

Kategori Træning og træningsøvelser

ISBN-13 9781848191174

Sprog Engelsk

Indbinding Paperback

Sider 80

Udgave

Længde 7mm

Bredde 138mm

Højde 216mm

Udg. Dato 15 nov 2012

Oplagsdato 15 nov 2012

Forlag Jessica Kingsley Publishers

Kategori sammenhænge