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Yi Jin Jing
- Tendon-Muscle Strengthening Qigong Exercises
Engelsk Paperback
Yi Jin Jing
- Tendon-Muscle Strengthening Qigong Exercises
Engelsk Paperback

234 kr
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Om denne bog

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.

Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.



Product detaljer
Sprog:
Engelsk
Sider:
104
ISBN-13:
9781785929786
Indbinding:
Paperback
Udgave:
ISBN-10:
178592978X
Udg. Dato:
30 sep 2017
Længde:
14mm
Bredde:
219mm
Højde:
154mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
30 sep 2017
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