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Mawangdui Daoyin Shu

- Qigong from the Mawangdui Silk Paintings
Af: Chinese Health Qigong Association Engelsk Paperback

Mawangdui Daoyin Shu

- Qigong from the Mawangdui Silk Paintings
Af: Chinese Health Qigong Association Engelsk Paperback
Tjek vores konkurrenters priser

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.

Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. Additional downloadable content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.

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Tjek vores konkurrenters priser
Normalpris
kr 240
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.

Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. Additional downloadable content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them.

This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 96
ISBN-13: 9781787751408
Indbinding: Paperback
Udgave:
ISBN-10: 1787751406
Kategori: Træning og træningsøvelser
Udg. Dato: 21 jan 2014
Længde: 7mm
Bredde: 222mm
Højde: 154mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 jan 2014
Forfatter(e): Chinese Health Qigong Association
Forfatter(e) Chinese Health Qigong Association

Kategori Træning og træningsøvelser

ISBN-13 9781787751408

Sprog Engelsk

Indbinding Paperback

Sider 96

Udgave

Længde 7mm

Bredde 222mm

Højde 154mm

Udg. Dato 21 jan 2014

Oplagsdato 21 jan 2014

Forlag Jessica Kingsley Publishers

Kategori sammenhænge