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Wu Qin Xi

- Five-Animal Qigong Exercises
Af: Chinese Health Qigong Association Engelsk Paperback

Wu Qin Xi

- Five-Animal Qigong Exercises
Af: Chinese Health Qigong Association Engelsk Paperback
Tjek vores konkurrenters priser

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.

The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

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Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds.

The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9781848194182
Indbinding: Paperback
Udgave:
ISBN-10: 1848194188
Kategori: Træning og træningsøvelser
Udg. Dato: 21 feb 2018
Længde: 12mm
Bredde: 219mm
Højde: 156mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 feb 2018
Forfatter(e): Chinese Health Qigong Association
Forfatter(e) Chinese Health Qigong Association

Kategori Træning og træningsøvelser

ISBN-13 9781848194182

Sprog Engelsk

Indbinding Paperback

Sider 112

Udgave

Længde 12mm

Bredde 219mm

Højde 156mm

Udg. Dato 21 feb 2018

Oplagsdato 21 feb 2018

Forlag Jessica Kingsley Publishers