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Qigong and the Tai Chi Axis

- Nourishing Practices for Body, Mind and Spirit
Af: Mimi Kuo-Deemer Engelsk Paperback

Qigong and the Tai Chi Axis

- Nourishing Practices for Body, Mind and Spirit
Af: Mimi Kuo-Deemer Engelsk Paperback
Tjek vores konkurrenters priser

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''.

From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing.

Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.

Part I: Wood Element: Nourishing our Roots
Part 2: Fire Element: Nourishing the Heart
Part 3: Earth Element: Nourishing the Mind
Part 4: Metal Element: Nourishing the Spirit
Part 5: Water Element: Nourishing our Deepest Wisdom

Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of ''movement meditation''.

From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing.

Qigong''s approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health.

Part I: Wood Element: Nourishing our Roots
Part 2: Fire Element: Nourishing the Heart
Part 3: Earth Element: Nourishing the Mind
Part 4: Metal Element: Nourishing the Spirit
Part 5: Water Element: Nourishing our Deepest Wisdom

Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781409183952
Indbinding: Paperback
Udgave:
ISBN-10: 1409183955
Udg. Dato: 27 dec 2018
Længde: 19mm
Bredde: 153mm
Højde: 232mm
Forlag: Orion Publishing Co
Oplagsdato: 27 dec 2018
Forfatter(e): Mimi Kuo-Deemer
Forfatter(e) Mimi Kuo-Deemer


Kategori Træning og træningsøvelser


ISBN-13 9781409183952


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 19mm


Bredde 153mm


Højde 232mm


Udg. Dato 27 dec 2018


Oplagsdato 27 dec 2018


Forlag Orion Publishing Co