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Somatic Exercises For Dummies
Engelsk Paperback
Somatic Exercises For Dummies
Engelsk Paperback

280 kr
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Om denne bog
Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeingFight chronic pain and enhance physical wellness with safe, natural methodsFind step-by-step instructions—with photos—to help you perform each movement correctly Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9781394298211
Indbinding:
Paperback
Udgave:
ISBN-10:
1394298218
Udg. Dato:
1 maj 2025
Længde:
25mm
Bredde:
236mm
Højde:
188mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
1 maj 2025
Forfatter(e):
Kategori sammenhænge