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Allen Carr's Easy Way to Enjoy Exercise

- Get Fit Without Willpower
Af: Robin Hayley, Allen Carr Engelsk Paperback

Allen Carr's Easy Way to Enjoy Exercise

- Get Fit Without Willpower
Af: Robin Hayley, Allen Carr Engelsk Paperback
Tjek vores konkurrenters priser

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.

We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?

By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
• Develop a healthy mindset towards fitness, free from guilt or punishment
• Cultivate a healthy diet that will support you on your fitness journey

Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.

What people say about Allen Carr''s Easyway method:

"Ridiculously easy and inspirationally enjoyable"
HuffPost

"No lectures, no scare tactics, no gimmicks"
The Guardian

"A different approach. A stunning success"
The Sun

"The Allen Carr method is totally unique"
GQ

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 174
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.

We all know the feeling: you''ve put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?

By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr''s The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower
• Develop a healthy mindset towards fitness, free from guilt or punishment
• Cultivate a healthy diet that will support you on your fitness journey

Whether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr''s Easyway.

What people say about Allen Carr''s Easyway method:

"Ridiculously easy and inspirationally enjoyable"
HuffPost

"No lectures, no scare tactics, no gimmicks"
The Guardian

"A different approach. A stunning success"
The Sun

"The Allen Carr method is totally unique"
GQ

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781398849853
Indbinding: Paperback
Udgave:
ISBN-10: 1398849855
Kategori: Kognitiv adfærdsterapi
Udg. Dato: 1 jan 2025
Længde: 20mm
Bredde: 234mm
Højde: 152mm
Forlag: Arcturus Publishing Ltd
Oplagsdato: 1 jan 2025
Forfatter(e): Robin Hayley, Allen Carr
Forfatter(e) Robin Hayley, Allen Carr

Kategori Kognitiv adfærdsterapi

ISBN-13 9781398849853

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 20mm

Bredde 234mm

Højde 152mm

Udg. Dato 1 jan 2025

Oplagsdato 1 jan 2025

Forlag Arcturus Publishing Ltd