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Perimenopause For Dummies
Engelsk Paperback
Perimenopause For Dummies
Engelsk Paperback

280 kr
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Om denne bog
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptomsUnderstand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exerciseDiscover ways of supporting yourself or your loved ones through perimenopausePerimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781394186884
Indbinding:
Paperback
Udgave:
ISBN-10:
1394186886
Kategori:
Udg. Dato:
23 nov 2023
Længde:
23mm
Bredde:
235mm
Højde:
187mm
Forlag:
John Wiley & Sons Inc
Oplagsdato:
23 nov 2023
Forfatter(e):
Kategori sammenhænge