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Awakening Somatic Intelligence
- Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga
Engelsk Paperback
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Awakening Somatic Intelligence
- Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga
Engelsk Paperback

268 kr
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Om denne bog

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.

Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781848193345
Indbinding:
Paperback
Udgave:
ISBN-10:
1848193343
Udg. Dato:
21 okt 2016
Længde:
14mm
Bredde:
151mm
Højde:
228mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
21 okt 2016
Forfatter(e):
Kategori sammenhænge