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Running with the Mind of Meditation

- Lessons for Training Body and Mind
Af: Sakyong Mipham Engelsk Paperback

Running with the Mind of Meditation

- Lessons for Training Body and Mind
Af: Sakyong Mipham Engelsk Paperback
Tjek vores konkurrenters priser
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
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Tjek vores konkurrenters priser
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9780307888174
Indbinding: Paperback
Udgave:
ISBN-10: 0307888177
Udg. Dato: 9 apr 2013
Længde: 15mm
Bredde: 130mm
Højde: 201mm
Forlag: Random House USA Inc
Oplagsdato: 9 apr 2013
Forfatter(e): Sakyong Mipham
Forfatter(e) Sakyong Mipham


Kategori Træning og træningsøvelser


ISBN-13 9780307888174


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 15mm


Bredde 130mm


Højde 201mm


Udg. Dato 9 apr 2013


Oplagsdato 9 apr 2013


Forlag Random House USA Inc